The weather continues to heat up in Montana, and that brings us to the second week of Shape Up For Summer.
This time we take a trip up West Broadway in Missoula, where we run into Move Missoula. And that is where NBC Montana's Kayla Anderson introduces us to an intense, all-around great workout called Barre.
Barre focuses on simple isometric movements inspired by ballet and Pilates. It mixes the core support of Pilates with the positions of ballet and the results are usually a chiseled, long and lean physique.
To watch the full story, you can click on the video part of this article.
For more information on Barre classes and other pilates inspired workouts you can visit Move Missoula's website http://www.missoulapilates.com/ or contact them at (406) 830-3053